Elite Programme

Unleash Your Competitive Potential

Elite Program is designed for students who frequently join tournaments or are focused on participating in badminton competitions; must have satisfactorily completed Intermediate training. Skills and techniques are honed for high-level competitive play. Practice sessions will be intense. Students are encouraged to train 4-6 times per week.

• Intensive physical conditioning — endurance, resistance training, flexibility, speed, power

• Court play/mastery — control & accuracy of strokes

• Game strategies — how to analyze games

• Advance footwork

• Encourage off-site conditioning — jogging, push-ups, sit-ups, jump rope, lightweights

• Students encouraged to participate in major junior tournaments